Method:
Wash the courgette and grate it, cut the turkey ham into cubes.
Preheat the oven to 180 degrees and grease a muffin pan with coconut oil.
In a bowl, beat the eggs with milk, salt and pepper, add the parmesan, turkey ham and grated courgette.
Mix well and pour the mixture into the pan, filled to the brim.
Bake in a static oven for 15 minutes. After this time, take them out of the oven and let them cool.
You can eat them hot or cold.