Gluten free Cod Croquettes
- Recipe: Easy
- Preraration:30 Min Total
- Cooking: 20 Min
- Portions: 2 People
Introduction:
Cod croquettes are an excellent finger food or a light and good second course, perfect for children to eat fish.
Egg-free, super light and with a very fast preparation.
They are crunchy on the outside and soft on the inside, it will only take you 20 minutes to bring them to the table.
Et voilà lunch / dinner is served.
Ingredients:
400 g of fresh Cod
200 ml of Pasteurized Egg White
Q.b. Quinoa Flakes G.F.
Q.b. Dried Parsley
20 g of Parmigiano Reggiano cheese
Q.b. grated rind of a Lemon
Ingredients for the sauce:
200 g of zero fat Greek Yogurt
50 g of fresh Basil
Q.b. Himalaya salt
Q.b Pepper
Q.b. grated rind of a Lemon
Method:
Preheat the oven to 180 degrees.
Wash the cod under water, dry it well and cut it into small pieces.
In a bowl, pour the egg white, in another bowl put the quinoa flakes, parsley, grated lemon peel and parmesan.
Pass the cod first in the egg white and then in the quinoa.
Transfer the cod fillets to a baking sheet lined of baking paper and cook for 20 minutes.
In the meantime, prepare the yogurt and basil sauce.
In a mixer, add the Greek yogurt, basil leaves, salt, pepper and lemon peel and blend for about 1 minute.
