Crepés of Eggs white
- Recipe: Easy
- Preparation: 20 Min Total
- Cooking: 10 Min
- Portions: 2 People
Introduction:
Do you want a quick and easy breakfast, with a delicious filling?
Here is the recipe for egg white crepés ..
The original recipe includes sugar, eggs, butter, but my recipe is much healthier and lighter.
It will take just a few minutes and you will serve tasty crepés for the whole family.
Crepes Ingredients:
100 g of oat Flour G.F.
300 ml of Pasteurized Egg White
200 ml of sugar-free Almond Milk
Filling:
350 g of Greek Yogurt
200 g of Blackberries
Q.b. Acacia Honey
Method:
Pour the egg white, milk and flour into a bowl, mix all the ingredients with a whisk until combined.
Proceed to cooking the Crepes.
In a hot non-stick pan, pour a small ladle of batter. Tilt and rotate the pan so that the mixture is evenly distributed. Let it cook for a few minutes over medium heat. With a spatula, turn the crepes on the other side and continue cooking for another minute.
Continue in this way until the batter is finished.
Prepare the yogurt and blackberry cream.
In a blender, pour the yogurt and half of the blackberries, blend until the ingredients blend well.
Stuff the crepes with the yogurt and blackberry cream, served with a spoonful of honey, a sprinkling of rapé coconut and the rest of the blackberries.
